Let's design a good life.
Lifetime Designer is a simple method to help you design a good life through principles, pillars, phases, and practices.
"If you love life, don't waste time, for time is what life is made up of."- Bruce Lee
The Framework
Lifetime Designer guides you through four interconnected elements to create a fulfilling and intentional life.
Principles
Core concepts that guide your approach to time, energy, and productivity.
Pillars
Nine life areas that form the foundation of a balanced, fulfilling existence.
Phases
Time horizons from hours to a lifetime for planning and reflection.
Practices
Daily habits of Appreciation, Intention, and Reflection (AIR).
Core Principles
Foundational concepts for effective life design
Time vs Energy
Understanding the difference between managing time and energy
Brain Dump
Clear your mind to think more clearly
Block Time
Protect your time for what matters most
Rituals & Habits
Build routines that support your goals
90/10 Rule
Balance planning with execution
Momentum
Keep moving forward with consistent progress
Life Pillars
Nine areas that form a balanced life
Body
Mind
Spirit
Love
Family
Community
Work
Finances
Lifestyle
Time Phases
Plan and reflect across multiple time horizons
Hour
Focus and flow states
Day
Daily intentions and reflections
Week
Weekly planning and review
Quarter
90-day goals and milestones
Year
Annual vision and themes
Life
Your life's purpose and legacy
The AIR Practice
Three daily practices that combine into a simple framework for intentional living.
Appreciations
Start with gratitude for what you have
Intentions
Set clear intentions for what you want
Reflections
Review and learn from your experiences
Start Designing Your Life
Get the tools you need to implement the Lifetime Designer framework.