The Framework

Practices

Three daily practices that combine into a simple framework for intentional living. Together, they form AIR - the breath of a well-designed life.

The AIR Practice

Appreciation, Intention, and Reflection combine to create a daily rhythm of intentional living.

A
I
R
AIR
A

Appreciations

Start with gratitude

Appreciation is the practice of acknowledging what you have and what's going well in your life. It shifts your focus from scarcity to abundance.

Benefits

  • Reduces stress and anxiety
  • Improves mental and physical health
  • Strengthens relationships
  • Increases resilience during difficult times

How to Practice

  • 1Write down 3 things you're grateful for each morning
  • 2Be specific - not just 'family' but 'my daughter's laugh at breakfast'
  • 3Include small things as well as big things
  • 4Feel the gratitude, don't just list items mechanically
I

Intentions

Set clear direction

Intentions are clear statements of what you want to create, achieve, or become. They provide direction and focus for your energy and actions.

Benefits

  • Creates clarity about what matters most
  • Helps prioritize daily actions
  • Increases motivation and focus
  • Aligns your actions with your values

How to Practice

  • 1Set 1-3 intentions each morning
  • 2Make them specific and actionable
  • 3Frame them positively (what you will do, not what you won't)
  • 4Connect them to your larger goals and values
R

Reflections

Learn and grow

Reflection is the practice of reviewing your experiences to extract lessons and insights. It transforms experience into wisdom.

Benefits

  • Accelerates learning and growth
  • Helps identify patterns in your behavior
  • Improves decision-making over time
  • Creates closure and peace of mind

How to Practice

  • 1Spend 5-10 minutes each evening reflecting
  • 2Ask: What went well? What could be better? What did I learn?
  • 3Be honest but compassionate with yourself
  • 4Identify one thing to carry forward

A Daily AIR Routine

Here's how you might incorporate AIR into your daily routine:

Morning

Appreciation & Intention

Start your day with gratitude and set your intentions for what you want to accomplish.

Midday

Check In

Briefly review your intentions and adjust as needed. Are you on track?

Evening

Reflection

Review your day. What went well? What did you learn? What will you carry forward?

Put It Into Practice

Get the tools you need to implement the AIR practice daily.

View Products